Meditation is one of the most natural and yet most profoundly rewarding of all human activities. It connects you with your own inner powers of vitality, clarity, and love. When done deeply, it also connects you with God and His infinite joy." Put simply, meditation is the method of bringing a scattered, disorganised mind into a state of peace, quiet and tranquillity. The word meditation, is derived from two Latin words : meditari(to think, to dwell upon, to exercise the mind) and mederi (to heal). Its Sanskrit derivation 'medha' means wisdom. An ordinary person may consider meditation as a worship or prayer. But it is not so. A focus is used, such as a candle flame, a Manthra or the rhythm of the natural breath.